Training
Strength Training
Lifting weights improves health and decreases risks of heart problems. Helps with fat loss, bone density, core and balance, and reduces your fall risk.
Lifestyle
Making fitness part of your lifestyle will help your health, significantly improve your steps toward fitness goals. Fitness activity should be a daily routine; come get inspired to make it a weekly event.
Senior Fitness
Sitting behind a desk for the past 40 years? Improve your balance and strength and maintain your independence after retirement. Helps bone density, reduces need for medications, reduces risk of diabetes and hypertension. Improve core strength and reduce fall risks.
Seasonal sports and Athletics Training
From ski and snowboard conditioning to soccer and golf, improve your strength, speed, balance, and stamina to outlast the competition.
Weight loss
Improve your health and decrease risks associated with being overweight or obese such as heart disease and diabetes. Combine exercise with diet by building lean muscle mass to help your cholesterol and blood pressure levels.
Post Injury Rehabilitation*
Take gradual steps to becoming fit and independent with progressive exercises tailored to your specific needs.
Group Bootcamps
* Not a medical physician/physical therapist.
Private/Individual
12 Sessions: $45 per session
Couples/2-Person Groups
12 Sessions: $30 per person/session
3-Person Groups
12 Sessions: $25 per person/session
4-Person Groups
12 Sessions: $20 per person/session
Packages/Specials
Intro: Individual assessment for $55
In-Home Private/Individual
12 Sessions: $840 per person
Sunday Availability
None
Monday Availability
None
Tuesday Availability
6:00am-8:00pm
Wednesday Availability
None
Thursday Availability
6:00am-8:00pm
Friday Availability
None
Saturday Availability
By appointment only
24 hour notice for cancellation or fee.
Personal Training Zone, Holladay
2700 E 4010 S
Salt Lake City, UT 84124
Get Directions
Please note: You can purchase memberships from these gyms, but it’s not required to train with Fit Salt Lake.
Collin Vestal
Certified Personal Trainer
801.694.3570
info@FitSaltLake.com
National Academy of Sports Medicine Certified Personal Trainer
Senior Fitness Specialist (SFS)